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Seasons Psychotherapy

Book an Appointment

To our valued clients, this is a reminder that all appointments at Seasons are booked in Eastern Standard Time (EST). Please take this into consideration when booking and cancelling. If you have any difficulty with this booking app or any questions, please reach out to connect@seasonspsychotherapy.ca.

Welcome to Seasons Psychotherapy!

Sessions
Session

Psychotherapy

At Seasons, we believe in psychotherapy as a protected space for self-discovery, self-study, self-compassion, growth, and healing. Your psychotherapist will support you and guide you gently and non-judgementally in exploring your life experience and finding your way through it to a place of awareness, integration, connection, and purpose.

Affordable Psychotherapy with an Intern

Our affordable psychotherapy services offer clients the opportunity to work with an intern therapist in the practicum portion of their Masters in Counselling Psychology, at affordable therapy rates. Our intern therapists have been carefully selected because of their compassion, their lived experience, their training, and their understanding of a psychotherapist as someone who walks with you non... Read More

Our affordable psychotherapy services offer clients the opportunity to work with an intern therapist in the practicum portion of their Masters in Counselling Psychology, at affordable therapy rates. Our intern therapists have been carefully selected because of their compassion, their lived experience, their training, and their understanding of a psychotherapist as someone who walks with you non-judgementally on your healing journey.

Group Psychotherapy

At Seasons Psychotherapy, we offer two therapy groups that meet weekly and begin seasonally. Please contact us for information and availability. Therapeutic Writing Group: Reclaiming Your Voice: In this small group, of no more than 5 participants, we use writing as a tool for healing in a safe and supportive virtual community space.  Using writing prompts drawn from various artists (such as... Read More

At Seasons Psychotherapy, we offer two therapy groups that meet weekly and begin seasonally. Please contact us for information and availability.

Therapeutic Writing Group: Reclaiming Your Voice:
In this small group, of no more than 5 participants, we use writing as a tool for healing in a safe and supportive virtual community space.  Using writing prompts drawn from various artists (such as poetry, prose, lyric, and imagery) you will be guided gently and lovingly into your own inner world of emotion, inquiry, memory, and imagination to build a relationship with your voice and connect with it as your guide. We will write together (in the spirit of Pat Schneider, Julia Cameron, Natalie Goldberg, Anne Lamott, and Elizabeth Gilbert) to exercise our voices, explore what limits them, create inner-safety for their emergence, and give each other courage through community.  No previous writing experience is necessary.  We are all writers and story-tellers by virtue of our humanity.  The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you. 

Supported Self-Discovery Group:
In this small group, of no more than 5 participants, you will be guided through self-discovery experiences using an integrated therapeutic approach including Emotion-focused Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, Polyvagal Theory, and the Hakomi Method to explore your internal world. We will use writing, art, somatic exploration, imagination and discussion to unearth the truths that may be whispering to you from within, and provide them with the love and attention they likely need to emerge.  The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you. 

Allison Oke
(She/Her/Hers) MACP (pending), BNRN

Hi There! My name is Allison Oke, and I am an intern counsellor at Seasons Psychotherapy. I am registered under the CRPO as an RP(Q), license #18139.

I’ve worked as an Intensive Care Nurse for 10 years, and I’ve learned that human suffering can take on many forms. I use my nursing background and experience to help clients who are first responders, front line workers, or clients who are experiencing medical trauma. I primarily use a compassionate focused approached for clients, including Compassionate Inquiry techniques, as well as CBT, Solution Focused and Gestalt Techniques. (Polyvagal Theory and Techniques - pending, Internal Family Systems Theory and techniques - pending.)

I will work alongside you on your healing journey to find the best approach for you.

Hi There! My name is Allison Oke, and I am an intern counsellor at Seasons Psychotherapy. I am re... Read More

Allison Sebastian

In therapy, I will support your ability to notice and make sense of your human experience. We will work together, at your pace, in an anti-oppressive way, to explore your concerns, identify your needs, heal the parts of you that have been wounded, and integrate them back home to the self.

My therapeutic style is compassion-focused and curiosity-led. I take a client-centred approach to healing. Together, we can integrate a variety of practices into your therapeutic journey, including mindful awareness, body awareness, parts work, breath, visualization, creativity, writing, movement and nature connection. My approach is always trauma-informed and respectful of your unique lived experience. Our work together will be focused on helping you understand your own personal processes, so that you can build a healthy relationship with your emotions, your nervous system, your mind, and your spirit.

In working with me you can expect to spend our first five to ten sessions developing a relationship based on trust so that we can safely begin to explore what is burdening you.  The therapeutic relationship is a very important piece of the healing process.  Your safety and your trust are very important to me.  You are the expert of your own life.  I am here to help you create the inner-safety and stability to develop a loving and trusting relationship with yourself.

In therapy, I will support your ability to notice and make sense of your human experience. We wil... Read More

Sabrina Wei
(She/Her/Hers)

Specializing in managing anxiety, depression, and stress, I offer a compassionate and supportive environment where you can explore your true self and rewrite your life narrative. I’ve had over 12 years of experience supporting the mental and emotional well-being of students, individuals, and professionals, including as a psychological counsellor, hypnotist, contributor of therapeutic literature, and psychological coach for Chinese athletes to help them maintain their mental states in world championships. In addition to my clinical experience, I also bring my lived experience as a teacher, engineer, full-time mother, and corporate manager into our sessions by holding a deeper understanding of challenges that individuals can face in various aspects of life, work, and learning.

It is my honour to support you on your journey toward healing, growth, and self-realization. I look forward to walking alongside you on this transformative path and supporting you in reaching your fullest potential.

As an ESL therapist, I also offer sessions in Mandarin.

Specializing in managing anxiety, depression, and stress, I offer a compassionate and supportive ... Read More

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Need Help? connect@seasonspsychotherapy.ca